Consistently Keto NZ Online

Course Curriculum

    1. How this program will work

    2. Intake Questionnaire

    3. Your goals, preferences and expected outcomes

    4. Essential: Coaching Success Guidelines for sessions

    5. How to Prepare for each Coaching Session

    6. How To Book Your Coaching Sessions

    7. Online Pre-call form link for your sessions

    8. Outline of the Curriculum

    9. What's next?

    1. Welcome!

    2. What is keto?

    3. Finding your "Why?"

    4. Items to get you started

    5. What to expect in the first few weeks

    6. Prep week questions

    7. Meal Plan Templates

    8. Prep Week Downloadables

    9. Prep Week Checklist

    10. Next steps?

    1. Welcome to Week two!

    2. Keto, insulin and alcohol

    3. Measure your ketones

    4. Transitioning from sugar to fat

    5. Week 2 Questions: Don't skip this if you have any medical conditions

    6. Tips for Week 2: Clearing your pantry

    7. Tips for week 2: Food swops and substitutes

    8. Tips for week 2: Setting up Cronometer and creating recipes

    9. Tip for week 2: Lost for cooking ideas?

    10. Week 2 Downloadables

    11. Week 2 Checklist

    1. Welcome to week three!

    2. Net carbs vs total carbs

    3. All you need are friends...

    4. How much is too much fat and what the heck are zoodles?

    5. Tips for Week 3: More Cronometer tips and tricks

    6. Tips for week 3: Keto and making traveling easy

    7. Downloadables for Week 3

    8. Week 3 Checklist

    1. Welcome to week four!

    2. Body chemistry, mental energy and strategies to stay on track

    3. Fallen off the wagon? Don't panic, I've got your back!

    4. Stress reduction and keto

    5. Navigating Social eating

    6. Downloadables and recipes for Week 4

    7. Week 4 Checklist

    1. Welcome to week five!

    2. What is happening inside you at the fifth week?

    3. What about vegetables?

    4. Can I use sweeteners like sugar alcohols?

    5. Sleep and keto

    6. Downloadables for Week 5

    7. Week 5 Checklist

About this course

  • $197.00
  • Video lessons
  • Downloadable guides