Consistently Keto NZ Online
Course Curriculum
-
-
How this program will work
-
Intake Questionnaire
-
Your goals, preferences and expected outcomes
-
Essential: Coaching Success Guidelines for sessions
-
How to Prepare for each Coaching Session
-
How To Book Your Coaching Sessions
-
Online Pre-call form link for your sessions
-
Outline of the Curriculum
-
What's next?
-
-
-
Welcome!
-
What is keto?
-
Finding your "Why?"
-
Items to get you started
-
What to expect in the first few weeks
-
Prep week questions
-
Meal Plan Templates
-
Prep Week Downloadables
-
Prep Week Checklist
-
Next steps?
-
-
-
Welcome to Week two!
-
Keto, insulin and alcohol
-
Measure your ketones
-
Transitioning from sugar to fat
-
Week 2 Questions: Don't skip this if you have any medical conditions
-
Tips for Week 2: Clearing your pantry
-
Tips for week 2: Food swops and substitutes
-
Tips for week 2: Setting up Cronometer and creating recipes
-
Tip for week 2: Lost for cooking ideas?
-
Week 2 Downloadables
-
Week 2 Checklist
-
-
-
Welcome to week three!
-
Net carbs vs total carbs
-
All you need are friends...
-
How much is too much fat and what the heck are zoodles?
-
Tips for Week 3: More Cronometer tips and tricks
-
Tips for week 3: Keto and making traveling easy
-
Downloadables for Week 3
-
Week 3 Checklist
-
-
-
Welcome to week four!
-
Body chemistry, mental energy and strategies to stay on track
-
Fallen off the wagon? Don't panic, I've got your back!
-
Stress reduction and keto
-
Navigating Social eating
-
Downloadables and recipes for Week 4
-
Week 4 Checklist
-
-
-
Welcome to week five!
-
What is happening inside you at the fifth week?
-
What about vegetables?
-
Can I use sweeteners like sugar alcohols?
-
Sleep and keto
-
Downloadables for Week 5
-
Week 5 Checklist
-
About this course
- $197.00
- Video lessons
- Downloadable guides