Consistently Keto NZ Online (12 modules START ANY TIME)

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Consistently Keto NZ Online

Course Curriculum

1. How this program will work
2. Intake Questionnaire
3. Your goals, preferences and expected outcomes
4. Essential: Coaching Success Guidelines for sessions
5. How to Prepare for each Coaching Session
6. How To Book Your Coaching Sessions
7. Online Pre-call form link for your sessions
8. Outline of the Curriculum
9. What's next?
1. Welcome!
2. What is keto?
3. Finding your "Why?"
4. Items to get you started
5. What to expect in the first few weeks
6. Prep week questions
7. Meal Plan Templates
8. Prep Week Downloadables
9. Prep Week Checklist
10. Next steps?
1. Welcome to Week two!
2. Keto, insulin and alcohol
3. Measure your ketones
4. Transitioning from sugar to fat
5. Week 2 Questions: Don't skip this if you have any medical conditions
6. Tips for Week 2: Clearing your pantry
7. Tips for week 2: Food swops and substitutes
8. Tips for week 2: Setting up Cronometer and creating recipes
9. Tip for week 2: Lost for cooking ideas?
10. Week 2 Downloadables
11. Week 2 Checklist
1. Welcome to week three!
2. Net carbs vs total carbs
3. All you need are friends...
4. How much is too much fat and what the heck are zoodles?
5. Tips for Week 3: More Cronometer tips and tricks
6. Tips for week 3: Keto and making traveling easy
7. Downloadables for Week 3
8. Week 3 Checklist
1. Welcome to week four!
2. Body chemistry, mental energy and strategies to stay on track
3. Fallen off the wagon? Don't panic, I've got your back!
4. Stress reduction and keto
5. Navigating Social eating
6. Downloadables and recipes for Week 4
7. Week 4 Checklist
1. Welcome to week five!
2. What is happening inside you at the fifth week?
3. What about vegetables?
4. Can I use sweeteners like sugar alcohols?
5. Sleep and keto
6. Downloadables for Week 5
7. Week 5 Checklist
1. Welcome to week six!
2. How does stress slow down weight loss?
3. Amazing benefits of Intermittent fasting and more fasting tips
4. How I intermittent fast - practical tips to move you forward
5. Alcohol and keto - it's not a cheat, it's a choice!
6. Downloadables for Week 6
7. Bonus: Am I eating too much fat?
1. Welcome to week seven
2. Time to check in - where are you on the Keto Continuum Roadmap?
3. Why do I need to use a blood glucose and ketone monitor for testing?
4. Measure your ketones!
5. How do I test my Dr Boz ratio?
6. How do I record the numbers and what do they mean?
7. Week 7 Downloadables
8. Checklist for making this week(end) a success
1. Welcome to Week 8
2. OMAD - One meal a day
3. Don't under-eat on OMAD!
4. Fasting benefits
5. Fasting myths
6. The stages of fasting
7. 36 hour fasting step by step
8. Week 8 downloadables
1. Welcome to Week 9
2. Living at your baseline metabolism and fasting
3. Tips for extending and then breaking your longer fast
4. Time to talk about the big C - cholesterol
5. The wonder of autophagy
6. Why eating during daylight matters
1. Welcome to week 10
2. What's the big deal around Vitamin D?
3. Keep learning....
4. People I love to follow - podcasts, videos, books, websites and more...
5. Longer fasting: 48 and 72 hours
6. Super stressors: 47:1 or one meal every other day and Calorie-Restricted 23:1
7. Downloadables for Week 10
1. Welcome to Week 11
2. What does living forever in the keto zone, look like?
3. My Top Tips for living Keto sustainably
4. Setting boundaries on your keto lifestyle
5. Winning keto platters with wow factor for entertaining
1. Welcome to week 12
2. Can you help me?
3. How not to live keto!
4. Ready for the next step?
5. Connecting to the Momentum Plan
6. Ongoing support

About this course

$197.00
Video lessons
Downloadable guides

Marielle's Holistic Health Academy

Consistently Keto NZ Online

Start here!

Preparation week

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

About this course